SERVICES

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Stress Management HeartMath Session 

• ½ Hour
• 1 Hour

Movement Meditation Individual Class

• ½ Hour

Movement Meditation 

• Group Class
• 45 Minutes

Energy Codes Breathwork

• ½ Hour
• 1 Hour

Bereavement and Grief Mentor

• 1 Hour

S-Aging Self Care Session

• ½ Hour

S-Aging Self Care Group Class

• 1 hour

Functional Nutrition Consultation

• 1 Hour
• ½ Hour

Group Workshops available